Thursday, November 12
Mind Over Platter: Managing Holiday Stress Eating
Thursday, November 12 · 2-3 p.m. · Sage Branch Library
2-3 p.m.
- When
- Thursday, November 12 · 2-3 p.m.
- Where
- Sage Branch Library100 E. Midland St · Bay City, MI · 48706
About this event
The holidays can be both joyful and stressful! Learn practical skills to manage stress, recognize emotional eating triggers, practice mindful eating, and enjoy our favorite holiday foods while maintaining a healthy balance. Presented in Partnership with McLaren Bay Region with Susan Martin, PsyD, LP, Behavioral Health Academic Program Director, McLaren Bay Region Family Medicine Residency
Listed by CitySpark: Bay City, MI, gathered by the Saginaw events calendar.